1 Tbs Crushed Garlic
1/2 tsp grated Ginger
1/2 cup Onion
1 cup Red Bell Pepper
1/3 cup Almonds
3-6 Red Chili Peppers
|1/4 cup soy, 1/4 cup rice vinegar, 1 Tbs Splenda|
For the one pound of chicken breast, cut into cubes as uniformly as possible so everything will cook at the same rate.
Toss the chicken in a bowl with a tablespoon or two of corn starch to coat.
With the flame at about Medium or slightly above and the skillet hot, add oils and toss in the chicken, turning fairly continuously to cook quickly for about 5 minutes or until it has just cooked through. I usually cut through the largest piece in the pan to be sure - if it's done you know all the other pieces will be too. If this pan doesn't look very full that's because it's not! Don't crowd the pan or the chicken will steam instead of stir fry when the pieces begin to give off juice. Better to divide and conquer two quick stirfries than pile it all in and get a lousy result.
Notes for Take Shape for Life program - this equals about two six-oz servings of lean and all three condiment servings for the day, as well as the snack allotment of almonds.
SummerFest at the Food Network website (FN Dish) is back! Once again, you'll find my foodie blogs on the Food Network along with other great food lovin' bloggers, offering up our best ideas for your Farmer's Market finds all summer long. Each week we'll be blogging together with the FN Dish to produce fabulous ways to enjoy your produce! This week, it's Peppers, next week Peaches. Check out these delicious other great ideas:
Jeanette's Healthy Living: Stuffed Peppers With Quinoa Grilled Vegetables and Pesto Sauce
Cooking With Elise: Roasted Red Pepper Hummus
What's Gaby Cooking: Oven-Roasted Peppers With Herbed Breadcrumbs
And Love It Too: Roasted Red Pepper Paleo Hummus
Feed Me Phoebe: Grilled Flank Steak With Gazpacho Sauce
Big Girls Small Kitchen: Seared Pepper Tacos With Pintos and Avocado Crema
Daily*Dishin: Shrimp and Chorizo With Red Pepper Chermoula Sauce
Napa Farmhouse 1885: Spicy Roasted Red Pepper Dip With Baked Corn Tortillas
Thursday Night Dinner: Black Bean and Sweet Pepper Salad
Cooking Channel: 5 Stuffed Pepper Favorites
HGTV Gardens: Garden to Table: Peppers
Sweet Life Bake: Rajas de Poblano con Elote y Crema
Dishin & Dishes: Bacon, Onion and Green Chile "Jam"
Healthy Eats: Peppers for Breakfast, Lunch and Dinner
FN Dish: Meat and Peppers